Wellbeing Begins with Healthy Minds
Start Your Healing Journey
Connect with qualified professionals who are available to help you through evidence based, and personalized therapy following ethical standards.
Our Evidence-Based Specialized Services
There are several evidence-based interventions available to help manage and treat mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). These interventions may involve talking with trained and qualified mental health professionals about your thoughts, feelings, and emotions to develop effective strategies for managing mental health challenges. In some cases, mental health conditions may also be treated with medication under the care of qualified mental health professionals.
Obsessive Compulsive Disorder (OCD) and related Disorders
Treatment for OCD treatment combines psychotherapy with medications to help client to overcome their obsessions and compulsions. These includes; obsessive-compulsive disorder (OCD), body dysmorphic disorder, hoarding disorder, trichotillomania (hair-pulling disorder), and excoriation (skin-picking) disorder.
Book a SessionClient Centered Psychotherapy
Through this humanistic, non-directive approach therapist emphasizes the client’s capacity for self-actualization. It focuses on creating a supportive atmosphere through empathy, genuineness, and unconditional positive regard to help clients explore feelings, gain insight, and resolve their problems.
Book a SessionDepression
Our trained mental health professionals (Clinical Psychologists & Psychiatrists) can help clients address depression within close professional relationship. In a safe therapeutic environment, therapist may help client understand behaviors, manage emotions, and develop coping skills. In case a client needs medication assisted treatment then a qualified Psychiatrist would prescribe psychotropic medicines to help overcome the problem.
Book a SessionIntegrative therapy
Rather than focusing on one approach, therapists blend elements from different theories to create an approach that meets client’s individualized needs.
Book a SessionCouples therapy
Is designed for couple to help them deal with problems in your relationship.
Book a SessionCognitive Behavior Therapy (CBT)
Trained psychotherapists in CBT would help clients to recognize unhelpful thinking patterns make changes to how they can alter them. Client will be asked to practice what they’ve learned between sessions.
Book a SessionAnxiety
Mental health professionals help clients with anxiety include Clinical Psychologists and psychiatrists. They use evidence-based interventions to help patients manage symptoms, identify triggers, and build healthy coping mechanisms.
Book a SessionBipolar Disorder
Treatment for Bipolar disorder involves a long-term, medication assisted treatment (medication &psychotherapy) to manage mood episodes and prevent relapse. The treatment focus on stabilizing mania, hypo-mania and depression.
Book a SessionSchizophrenia
Treatment of Schizophrenia requires a lifelong, combined evidence based treatment through medication and psychotherapy to manage symptoms, prevent relapse, and improve overall functioning.
Book a SessionYour wellness is our priority
At Wellbeing 360, we ensure compassionate, and evidence based mental health care accessible for all, regardless of culture, religion, caste, ethnicity, or background.
Learn More About UsEthical Standards and Guidelines
Professional ethics and standards such as integrity, respect, and responsibility are strictly observed in therapeutic practice.
Qualified Mental Health Professionals
Our professionals are qualified, well trained, and up to date with current standards and practices.
Scheduling That Fits You
Convenient online booking with appointments designed to fit your busy life.
Evidence Based Clinical Practices OR Scientifically Validated Approaches
Our practice integrates evidence based methods such as CBT, DBT, EMDR, and mindfulness therapies.
Meet Our Mental Health Professionals
Our compassionate team of competent/qualified mental health professionals are here to support your wellbeing journey.
I am Zulfiqar Ali, Founder and Chief Executive Officer of Wellbeing360.live, a global platform committed to advancing mental health and wellbeing through innovation, compassion, and evidence‑based practice. With an academic foundation as an M.Phil. fellow in Psychology, my expertise encompasses educational, positive, and clinical psychology, supported by extensive training in psychological assessment and therapeutic interventions. My professional journey includes serving as a Clinical Psychologist and Addiction Professional at Edhi Village, Consultant Student Counselor at the Children School House ASS Trust, and Rehabilitation In‑Charge and Psychotherapist at Dr. G. Mustafa Memorial Hospital. Over the years, I have contributed to leading institutions such as Taskeen Health Initiative, The Recovery House, Dr. A.Q. Khan Psychiatric Center (Dow Hospital), and Addicare Drug Treatment & Rehabilitation Center. These roles have strengthened my expertise in counseling, psychotherapy, research, training design, implementation planning, event organization, proposal development, and strategic content/report writing. I also specialize in behavior modification strategies for vulnerable communities and data analysis for program evaluation. As Founder & CEO, my vision for Wellbeing360.live is to build a platform that integrates clinical excellence with community empowerment, ensuring that mental health services are accessible, dignified, and transformative. My objective is to continue pursuing challenging leadership opportunities that allow me to fully utilize my skills while fostering innovation, organizational growth, and societal betterment.
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What Our Clients Say
I felt truly heard from the very first session. The therapist explained everything with patience and kindness, and I left each meeting feeling calmer, more confident, and more hopeful about the future.
The whole experience felt respectful and genuine. I was nervous at first, but the counselor made me feel comfortable and helped me work through my anxiety in a very practical way.
I honestly felt supported in a way that was warm and professional. The guidance was clear, the sessions were thoughtful, and I saw real progress over time.
This clinic made a real difference for me. I felt listened to, understood, and empowered to take small steps toward feeling better every week.
Recent Publications in Mental Health
Trusted insights and resources for a healthier mind
Take the First Step Toward Healing
Begin your journey to mental wellness today, our compassionate professionals are here to guide you.